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The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
 

    better sleep
    relaxation
    detoxification
    weight loss
    relief from sore muscles
    relief from joint pain such as arthritis
    clear and tighter skin
    improved circulation
    help for people with chronic fatigue syndrome
 


 

 

Stress and fatigue reduction
 

Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.
 

Many infrared sauna customers comment on how much they look forward to their sauna session. An infrared sauna sanctuary provides a great time to relax. It’s like having a day spa in the home that’s open all the time.
 

Infrared saunas have been shown to affect the autonomic nervous system by putting the user in the parasympathetic (rest and digest) state, allowing the body to heal and restore itself.

 

Immune system support
 

The penetrating infrared wavelengths from infrared saunas raises the core body temperature, inducing an artificial fever. A fever is the body’s mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
 

This enhances the immune system, and combined with the improved elimination of toxins and wastes via intense sweating, it can increase overall health and resistance to disease.