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There are a few things you should know before indulging in your first session.


Avoid using an infrared sauna if you’ve been drinking alcohol.
 If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.

In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.





 

 

Stress and fatigue reduction
 

Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.
 

Many infrared sauna customers comment on how much they look forward to their sauna session. An infrared sauna sanctuary provides a great time to relax. It’s like having a day spa in the home that’s open all the time.
 

Infrared saunas have been shown to affect the autonomic nervous system by putting the user in the parasympathetic (rest and digest) state, allowing the body to heal and restore itself.

 

Skin conditions
 

The profuse sweating achieved after just a few minutes in a sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean. Increased circulation draws the skin’s own natural nutrients to the surface for a natural glow.
 

Many clients report improved skin tone, color, elasticity and texture. Increased blood circulation has also been shown to help improve acne, eczema, psoriasis, and aid wound healing with reduced scarring.