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Infrared saunas also help with:
 

    Detoxification
    Stress and fatigue
    Muscle aches, arthritis, and joint relief
    Weight loss and calorie burning
    Increased metabolism
    Immune system support
    Skin conditions
    Heart health
    Appearance of cellulite
    Diabetes support
 

 

 

 

Stress and fatigue reduction
 

Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.
 

Many infrared sauna customers comment on how much they look forward to their sauna session. An infrared sauna sanctuary provides a great time to relax. It’s like having a day spa in the home that’s open all the time.
 

Infrared saunas have been shown to affect the autonomic nervous system by putting the user in the parasympathetic (rest and digest) state, allowing the body to heal and restore itself.

 

Heart health
 

The Department of Family Practice at the University of British Columbia in Vancouver found that infrared sauna therapy can help keep blood pressure within healthy levels, lower cholesterol, reduce chronic pain and be of therapeutic value to patients with chronic congestive heart disease (CHD).
 

A study published in the Journal of the Japanese Circulation Society showed that infrared sauna therapy reduced heart arrhythmias and the symptoms of chronic heart failure in patients with cardiovascular disease.