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Infrared saunas also help with:
 

    Detoxification
    Stress and fatigue
    Muscle aches, arthritis, and joint relief
    Weight loss and calorie burning
    Increased metabolism
    Immune system support
    Skin conditions
    Heart health
    Appearance of cellulite
    Diabetes support
 

 

 

 

Stress and fatigue reduction
 

Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.
 

Many infrared sauna customers comment on how much they look forward to their sauna session. An infrared sauna sanctuary provides a great time to relax. It’s like having a day spa in the home that’s open all the time.
 

Infrared saunas have been shown to affect the autonomic nervous system by putting the user in the parasympathetic (rest and digest) state, allowing the body to heal and restore itself.

 

Immune system support
 

The penetrating infrared wavelengths from infrared saunas raises the core body temperature, inducing an artificial fever. A fever is the body’s mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
 

This enhances the immune system, and combined with the improved elimination of toxins and wastes via intense sweating, it can increase overall health and resistance to disease.