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The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
 

    better sleep
    relaxation
    detoxification
    weight loss
    relief from sore muscles
    relief from joint pain such as arthritis
    clear and tighter skin
    improved circulation
    help for people with chronic fatigue syndrome
 


 

 

Detoxification
 

Infrared saunas can help increase blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.
 

Daily sauna sweating can help detoxify the body as it releases heavy metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid and other organic and inorganic compounds.
 

It has been known for decades that sweating is a wonderful way to get rid of stored chemicals.
 

Infrared saunas are also used at the Hippocrates Health Institute in West Palm Beach, Beth Israel Hospital in New York, and the Acadia Cancer Institute in Germany.
 

 

 

Heart health
 

The Department of Family Practice at the University of British Columbia in Vancouver found that infrared sauna therapy can help keep blood pressure within healthy levels, lower cholesterol, reduce chronic pain and be of therapeutic value to patients with chronic congestive heart disease (CHD).
 

A study published in the Journal of the Japanese Circulation Society showed that infrared sauna therapy reduced heart arrhythmias and the symptoms of chronic heart failure in patients with cardiovascular disease.