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The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
 

    better sleep
    relaxation
    detoxification
    weight loss
    relief from sore muscles
    relief from joint pain such as arthritis
    clear and tighter skin
    improved circulation
    help for people with chronic fatigue syndrome
 


 

Muscle aches, arthritis and joint pain
 

Too much of anything can take its toll, including exercise. Infrared saunas can help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
 

Infrared helps warm the muscles for greater flexibility and range of motion, while relieving muscle tension and pain.
 

Studies have also shown that time spent in an infrared sauna can bring relief from different forms of arthritis.3 Radiant heat has been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal ailments. Much of the normal stiffness, aches and pains that come with aging can be lessened with regular sauna usage.

 

Skin conditions
 

The profuse sweating achieved after just a few minutes in a sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean. Increased circulation draws the skin’s own natural nutrients to the surface for a natural glow.
 

Many clients report improved skin tone, color, elasticity and texture. Increased blood circulation has also been shown to help improve acne, eczema, psoriasis, and aid wound healing with reduced scarring.